The Redefining Wellness Podcast

The Unapologetic Holiday

Happy Thanksgiving Week Friends! 
As we get into the holiday season, let's talk about how to maintain your wellness journey UNAPOLOGETICALLY! The holiday season is filed with lots of festivities that are filled with food, food that is not apart of your meal prep. this episode will help you get prepared for too much. Including those family members that always seem to make the way your body and the food on your plate their business.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
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WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
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Follow Antonique on IG & Tik Tok: heyniquev 
 

Breaking From Reality (Feat. Briana Love)

WELCOME BACK FRIENDS! This week, we are back with another SUPER, AWESOME people episode featuring travel enthusiast & curator, Briana Love.
This week we are chatting on our favorite reality tv shows, Love Is Blind Season 7, and all things travel. Learn more about the travel space Briana has co-founded and her tips on favorite solo travel locations.
Follow Briana on IG: brionboard
Follow Wii Travel on IG: wii_travel
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Is Love Blind? (Feat. Author Lillian Prince)

This week we have another SUPER, AWESOME people episode featuring author & podcast host, Lillian Prince!
I ask Lillian to join me to breakdown Love Is Blind, piece by piece, couple by couple. As the author behind the Amazon bestselling book, "10 Dates Later" and the Essence magazine article, "Divorce Is Not A Dirty Word' it was only right for us to chat.
Listen to Lillian's podcast, "So, We Laughin or We Cryin?" on Apple Podcasts https://podcasts.apple.com/us/podcast/so-we-laugin-or-we-cryin/id1750568598
Follow Lillian on IG:
@10dateslater
@justlil_
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Kanye’s New Workout Plan

Friend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey.
This week, we are chatting Glo's new album and trying not to be ridiculously skinny again.
Want to contribute to one of the segments of the show?
Song/Album of the Week
What's Nique Watching
So My Therapist Said
Email redefiningwellnesspod@gmail.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Give Me The Vitamin D!

This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

A Baddie Abroad! (Feat. Ashley Gaines)

This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines.
She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce back has been even stronger.
Follow Ashley on IG and Youtube: iamashley.l
Visit www.nourishglowwellness.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Feeling Healthy. Sexy. & Vibrant (Feat. Nutrition & Wellness Coach, Gaylene Gomez)

We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada!
Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you!
Learn more about Gaylene and her services om her website: https://www.compassrosenutrition.ca
Follow her on social media:
IG: @compassrosenutrition
FB: https://www.facebook.com/CompassRoseNutrition
FB Group: https://www.facebook.com/groups/NutritionWellnessGarden
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

The Skin YouRN (Feat. The Skin RN, Bre’Ana Morganfield)

What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media?
HAVE NO FEAR, THE SKIN RN IS HERE!
On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine, debunking some myths about different techniques & products, and giving us some insight on the most important things to consider on your skincare routine
Follow The Skin RN on social media!
IG: @bre.theskinrn
Tik Tok: @bretheskinrn
Book services and learn more here: https://msha.ke/theskinrn/
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Cycle Baes (Feat. Amanda Hinds)

We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds!
We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness.
Follow Amanda on IG: selflovecycle
Visit her at Cycle Bar in Montclair & Jersey City!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Sex Ed (Feat. Ashley N. Browning)

Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001.
This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influencer. Listen this week as we chat about how sexual health education has changed, what we need to know in order to stay STI free, and debunking the misconceptions about PREP.
Follow SheSelfish on all social media platforms @sheselfishllc
Visit the website www.sheselfishllc.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev