The Redefining Wellness Podcast

Does HIIT Really Work?

FRIENDS WELCOME BACK! 
This week I am breaking down HIIT workouts and if they will really be a HIIT during your fitness journey. Also, has your Apple Watch updated and now it's telling you what training zone you're in? Don't worry we are talking about that this week and the new season of "Survival of the Thickest" on Netflix! 
Thank you to this episode's sponsor, Nutre Meals. Use the code "ANTQ50" to get 50% off your first delivery. Visit www.gonutre.com
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
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F*ck Them Kids!

This episode is pretty loaded, so grab your popcorn and hold on to your seat lol. 
From healing codependency behaviors to my latest experience at the GYN, where I was ridiculed about not having kids, we are in for a doozy this week friends lol 
Thank you to this week's episode sponsor, Nutre Meals! 
Get 50% off your first order by using code "ANTQ50" at checkout https://www.gonutre.com
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
 

Creatine, Your New Bestie!

CREATINE! Probably the most talked about thing right now on social media. What is it? How can it help you? Why is it needed? What are the side effects? 
Don't worry, this week all your questions about creatine will be answered!
Thank you to our sponsor for this week's episode, Nutre Meals! 
Visit: www.gonutre.com and use the code "ANT50" at checkout to get 50% off your first order. 
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
 

So You Wanna Be Toned?

Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle. 
Also, hear what assignment my therapist gave me this week.
Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
 

No More Excuses!

Whew Chile, we are BACK! Did you miss me? 
So I went to the doctor, and boy did I learn somethings. From A1c to Cholesterol, and almost getting put on a GLP-1? Yea, let's talk about it friend! 
Get 50% off your first meal plan order: https://www.gonutre.com
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
 

Did We Do It Joe?

Did you know that you are doing a great job on your journey? Well if you knew how to measure it you would lol. 
This week, we are chatting about all the the ways that you can measure how well you are doing on your fitness, wellness, and weight loss journey! 
From fitness tests, skinfold tests, and taking pictures... we are talking about it all! 
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod

Help! I'm A Fitness Beginner

This episode is for anyone that is brand new on their fitness journey. 
This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike. 
We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more!
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contribute to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
 

How To Lose Fat In 10 Days

Have you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age 
And, have you ever rewatched your favorite childhood movies as an adult? 
Whew! Let's get into it!
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
 

Regaining Weight & Me!

This week is a vulnerable episode, so make sure you have some tissues ready. Have you ever gained weight back that you lost? Well I did and I'm talking about it.
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
 
 
 

Have A Drink & Burn The Fat

Welcome Back Friends! Can you drink alcohol and still burn fat? How has my therapist been helping me on my healing journey, and would you say I'm a Charlotte or a Miranda? 
SEX AND THE CITY FANS UNITE!
Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod