Clapping Back for the Holidays

Do you have the type of family that constantly comments on your body? The weight you either lost or gained? Plate Police? Yea I had that.  This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you  may feel around all the yummy food that is to com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com you can submit your anonymous wellness letters here too!  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev