Diets Don’t Work!

Have you ever been on a diet? I'm sure you have!  Today's episode we are discussing different types of diets, why diets don't work, and what a diet is really supposed to look like. From Keto to Intermittent Fasting to Paleo, we are talking about it all!  Are you struggling with figuring out what your diet should look like?  Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation  Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev