Gaining & Shaming Weight

This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it.  In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev