Help! I'm A Fitness Beginner

This episode is for anyone that is brand new on their fitness journey. 

This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike. 

We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contribute to a segment? Email redefiningwellnesspod@gmail.com 

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