Tuesday Feb 04, 2025

How To Lose Fat In 10 Days

Have you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age 

And, have you ever rewatched your favorite childhood movies as an adult? 

Whew! Let's get into it!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

 

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Antonique Vinson

Podcast Powered By Podbean

Version: 20241125