How to Lose Weight, Not Your Mind

Today's episodes is for anyone that has a weight loss goal in 2024 or you have been making weight loss a goal for several years. Hear my experiences, tips, tricks, and all the things I wish I did differently the first time around on my weight loss journey.  Register for the Drop-Set Virtual Group Personal Training Program? https://calendly.com/uniquelyfittraining/drop-set-small-group-training Interested in the #NoGymtimidation Program? Click here: https://calendly.com/uniquelyfittraining/train-w-nique Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev