I Eat To Live, Not Stress!

This week we are chatting about being less stressed on your nutrition journey with tips, education, and more.

I've also added new segments to the show!

"Song of the Week", "My Therapist Said...", "Ask Nique", and more!

Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show? 

email me redefiningwellnesspod@gmail.com 

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Follow Antonique on IG & Tik Tok: heyniquev