It’s All In Ya Mind!

How many times have you heard "Wellness is a Mindset"? A lot I'm sure! This week we are talking about Mindful Eating & Movement so that you can actually enjoy food, moving your body the way you want to, and stay motivated! Need some help with being a little more mindful on your wellness journey? Schedule your FREE wellness consultation with Antonique HERE! Follow the podcast on IG: @redefiningwellnesspod  Shoot us an email: redefiningwellnesspod@gmail.com Follow the host on IG & Tik Tok: @heyniquev