The Redefining Wellness Podcast

Breathe, Stretch, Shake, VISION IT! (Feat. Kendra Blackett-Dibinga)

Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision?
This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a necessary practice to making your visions come true to creating your own space for greatness
Visit their website: www.bikramyogaworks.com
Follow them on IG: @bikramyogaworks
Use the code BREATHEWITHNIQUE to enjoy 3 FREE classes at their studios
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Am I An Imposter? (Feat. Roxanne Francis, CEO of Francis Psychotherapy)

Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome".
For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about how Imposter Syndrome shows up, how to break through it, and how it affects women of color a little more than others.
Follow Roxanne on IG: francispsychotherapy
Visit her website to learn more about her and her practice: francispsychotherapy.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Is Body Positivity Dead?

So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement?
This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead!
This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it.  In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Being A Bonus Mom (Feat. La’Krish Mayes, Bonus Mom & Blended Families Coach)

Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot.
Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the other parent.
Follow La'Krish on IG: @lakrishmayes
Listen to The Bonus Mom Life Podcast on Spotify & Apple Podcasts, follow the show on IG: thebonusmomlifepodcast
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Working Out The Right Way!

This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season! 
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Fitness Is My Life! (Fest. Fitness Content Creator & Writer, Brittany Hammond)

Have you ever wondered what it's really like to be a fitness professional? The ins, outs, frustrations, money, time, energy? Well this week's "Super, Awesome People" episode I am chatting with Fitness Professional & Writer, Brittany Hammond. One of the first friends in fitness that I made on social media!
Follow Brittany on IG @brittanymhammond
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Need help with achieving your wellness goals? Schedule a FREE consultation with me! https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Picking The Best Shoes For Your Fitness Journey

This week's episode we are chatting about the best way to pick the best fitness shoes for your wellness journey. The shoe that you pick out is based on so many different factors.
Whether you are a runner, jogger, power walker, sprinter, cycler, lifter, rugby player, or more... this episode is for you!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

One Year of Redefining Wellness!

WOW ONE WHOLE YEAR! This week, I'm diving a little deep into what this last year of podcasting hs been like, lessons learned, and how I've grown.
Celebrate this GREAT milestone with me by buying me a cup of coffee!
https://www.buymeacoffee.com/redefiningwellnesspod
Do you need a little help with redefining your wellness journey? Schedule a FREE wellness consultation with me here: here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
Want to contribute to a segment of the show?
Email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

How Toxic Are You? Part 2 (Feat. Sha’Ri Smyth)

Welcome to PART TWO of this week's super awesome people episode!
Part Two we are discussion diet culture, debunking common nutrition myths, and Sha'Ri is dropping gems on some of the way that she helps her clients achieve wellness and gain their energy back.
Follow Sha'Ri on IG: sharismyth
Visit her website: www.sharismyth.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

How Toxic Are You? Part 1 (Feat. Sha’Ri Smyth)

WE GOT OUR FIRST TWO PART EPISODE!
Welcome to the Salty Spittoon, how toxic are ya? This week, we have another "Super, Awesome People" episode featuring award winning hormone, gut health, and weight loss Nutritionist, Sha'Ri Smyth.
In this episode, Sha'Ri shares her health & wellness story and some common things there are holding you back from being the HEALTHIEST version of you!
Follow Sha'Ri on IG: sharismyth
Visit her website: www.sharismyth.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev