The Redefining Wellness Podcast

Plus Size Girl in a Skinny B@$ch World! (feat. Yasmine Saibou)

It can be really hard to exist in a world that doesn't accept you. It can be even harder to be your authentic, unapologetic, and thriving self in a world like this.
This week, I got to chat with Yasmine Saibou (IG: darkerberrie), a content creator that takes up EXTRAORDINARY space being her authentic self, showing off plus size fashion, and taking up on her journey.
Follow Yasmine on IG @darkerberrie
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Toxic Gym Bros & Ho3s (Feat. Todd Verdell, Owner of Fit Gorilla, LLC)

Welcome to another SUPER, AWESOME people episode featuring Mr. Todd Verdell, the owner of Fit Gorilla LLC.
Have you ever experience the tumultuous space that is "gym culture or as the kids call it "Gym Tok?" This week, Todd and I chat about some pretty taboo topics from Ozempic to Fitness Influencers to starting therapy
Want to learn more about Fit Gorilla?
Visit the website: www.fitgorillallc.com
Follow the IG: @fitgorillallchq
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

The Festival Wellness Scammer Pack

Have you ever attended a music festival or an outside concert? This episode is for YOU! Learn some of the key ways that I was able to stay WELL during my experience at The Roots Picnic.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
Email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Put It In R-I-C-E

Have you ever suffered from an injury? Had surgery? Well this week, we are chatting about redefining wellness as you are recovering from an injury.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? Want to contribute to one of our segments?
Email us at redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

35 Candles

Welcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? Or would you like to contribute to a segment?
Email the show redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Designing With Buddies (feat. Grace Ling, Founder of Design Buddies)

The week we have another SUPER, AWESOME people episode! Meet Grace Ling, the Founder of Design Buddies! As an entrepreneur it can be EXTREMELY difficult to manage it all, especially when your brand is managing an audience of over 150,000 participants. Grace speaks on how she was able to triumph over adverse situations to becoming a Female Founder, Content Creator, and Speaker.
Learn more about Design Buddies:
https://www.designbuddies.community
Follow Grace:
IG: https://www.instagram.com/irungracepace/
Linkedin: https://www.linkedin.com/in/graceling/
Youtube: https://www.youtube.com/@GraceLing/
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Let It Burn!

This week we are talking about burnout, how to stop it in you, and what to do if you are experiencing.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Unleash Your Inner Bad Bih!

Being a Bad Bih should not have a weight requirement nor should it have a certain aesthetic.
This week we are talking everything from feeling like the "fat friend" to unleashing your inner Bad Bih!
Want to participate in a segment? Email redefiningwellnesspod@gmail.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Wanna Work With Me? Click Here: https://linktr.ee/AntoniqueVinson
Are you a SUPER, AWESOME person? Want to be on the show? Email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Finding Hidden Time (featuring Coach Lee)

We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee.
Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals.
Follow Coach Lee on all social media platforms @legallee.me
Visit Coach Lee's website: www.legallee.me
Book a session with Coach Lee: www.legallee.as.me/productivityaudit
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

I Eat To Live, Not Stress!

This week we are chatting about being less stressed on your nutrition journey with tips, education, and more.
I've also added new segments to the show!
"Song of the Week", "My Therapist Said...", "Ask Nique", and more!
Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev