The Redefining Wellness Podcast

Finding Hidden Time (featuring Coach Lee)

We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee.
Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals.
Follow Coach Lee on all social media platforms @legallee.me
Visit Coach Lee's website: www.legallee.me
Book a session with Coach Lee: www.legallee.as.me/productivityaudit
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

I Eat To Live, Not Stress!

This week we are chatting about being less stressed on your nutrition journey with tips, education, and more.
I've also added new segments to the show!
"Song of the Week", "My Therapist Said...", "Ask Nique", and more!
Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

We Can All Prosper! (Feat. Brandi Lynette, Holistic Life Strategist)

This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW!
Follow Brandi on all social media platforms: @IamBrandiLynette
Listen to her podcast, Manifest Prosperity Lifestyle:
https://podcasts.apple.com/us/podcast/manifest-prosperity-lifestyle/id1673719363
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Don’t Stop Get It Get It!

This week, we are getting a little motivational. If you are like me and you have a purpose burning inside of you & a dream that you constantly see... this episode is definitely for you!
Even if you just need a little extra motivation this week...this episode is for you too!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Feelin’ Hella Wellthy! (feat. Certified Wellness Coach Ashley Murdock)

This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane.
Follow Ashley on IG: imhellawellthy and visit her website www.hellawelthy.com
Listen to her self-love playlist on Spotify: https://open.spotify.com/playlist/39TWCQ2eELwWYjjOtiz8Z3?si=2a20c1f224c743b6
Join her upcoming self-love program, Hella Self-Love: https://www.hellawellthy.com/hella-self-love

Tell It To My Heart

Do you know the risk factors for Heart Disease? Do you know the signs and symptoms of a stroke or heart attack? This episode will help you will all of that.
It's Heart Awareness Month, so this week I'm giving you all the risk factors, the ways to reduce your risks, and what signs & symptoms to be aware of for you and your loved ones.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Loving Myself All 2024

This year we are OVERPOURING into or cup and we are loving ourselves every chance week get.
Learn how to express self-love within all the pillars of wellness, how you can start to have a higher regard for yourself, and stop sacrificing your well-being to make others happy.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev 

Going With The Flow

This week's episode we are diving into going with the flow when it comes to redefining your wellness journey. What does redefining wellness look like on a day to day basis? How do we pivot & adapt and maintain wellness when life is LIFEING??
Don't forget to rate and review the show!
Interested in dropping in for virtual group personal training? Click Here:
https://calendly.com/uniquelyfittraining/drop-set-small-group-training
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev

It’s A Different World

We got another Super, Awesome people episode! This week me and my friend Quincy are chatting about one of our favorite shows, A Different World. 
Listen in as we chat about why it's one of our favorites, how it contributes to our wellness journey, and even some fun facts that you never thought about.
Follow Quincy on IG: goodwinejr
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev

Best Way to Lose Weight in 2024

Alright, I am giving the TEA and dropping the knowledge on the best way to lose weight in the year of our Lord 2024. Learn different strategies, what works, what doesn't work, and more!
Interested in joining Drop-Set Virtual Group Personal Training? Click here:
https://calendly.com/uniquelyfittraining/drop-set-small-group-training
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? 
email me redefiningwellnesspod@gmail.com 
Follow the pod on IG: redefiningwellnesspod 
Follow Antonique on IG & Tik Tok: heyniquev