The Redefining Wellness Podcast
Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!
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Episodes
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
This week, we are opening the true essence box of self-care. Spa days & bubble baths are cool, but self-care is WAAYYYY deeper than that. Explore transformative practices and rituals that not only pamper but truly preserve your health. No matter what level you are at with your self-care journey, this episode promises a fresh perspective, actionable tips, and resources to help you embrace wellness in its most authentic form.
Do you love listening to this podcast? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Join the FINAL #SelfCareEveryday Challenge here:
https://forms.gle/4GjzRpC6yHgyu9W97
Schedule your FREE Wellness Consultation here: https://calendly.com/uniquelyfittraining/freeconsultation
or email redefiningwellnesspod@gmail.com
Follow the show on IG: @redefiningwellnesspod
Follow Antonique on IG & Tik Tok: @heyniquev
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
SUPER AWESOME PEOPLE EPISODE ALERT! On this edition, I get to interview Camille Campbell, a fitness nutrition coach and graphic design that has help business be more aware of their branding and women to learn how to CONFIDENTLY eat the foods they love and be healthy. Her journey from college athlete to mommy, wife, & business owner made her look at her own wellness journey and REDEFINE IT!
Follow Cams on IG: @cams.thedesignlab to see her AMAZING social media content, the value she brings to her clients, and her awesome lifestyle content
Looking to redefine your wellness journey? Schedule your FREE wellness consultation with me by emailing uniquelyfittraining@gmail.com
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
On this week's episode, we're going into the shadows and looking at self-acceptance, awareness, and compassion on your wellness journey. Learn how you can start accepting who you are in all facets. Right, wrong, up, down, and all around.
Need help with connecting to yourself on your wellness journey? Schedule your FREE wellness consultation HERE
Follow Antonique on social media:
IG & Tik Tok: @heyniquev
Follow the show:
IG @redefiningwellnesspod
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Have you ever thought about why you have insecurities? This week we are diving into why we are insecure and how you can take your power back and REDEFINE the way you view wellness!
Donations For Our Back To School Supplies Drive Can Be Made Here:
https://paypal.me/pools/c/8WCf8xD3T0
Follow the pod on IG: redefiningwellnesspod
Follow the host on IG & Tik Tok: heyniquev
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
It's our FIRST Super Awesome People Episode! This week I had the pleasure to interview Intimacy Coach & Relationship Expert Shamaree Brissett about the importance of intimacy wellness on your wellness journey. Follow Shamaree on IG: @shamareelab
Here is how to work with her!
Grab Your FREEBIE "69 Sex Questions" Here
Sign Up For Shamaree's Email List Here
Grab Your "Better Sex" workbook Here
Schedule a 30 minute breakthrough call with Shamaree Here
Sign up for the "Better Sex" Course Here
Sign up for the Complete Confidence Course Here
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
How many times have you heard "Wellness is a Mindset"? A lot I'm sure! This week we are talking about Mindful Eating & Movement so that you can actually enjoy food, moving your body the way you want to, and stay motivated!
Need some help with being a little more mindful on your wellness journey? Schedule your FREE wellness consultation with Antonique HERE!
Follow the podcast on IG: @redefiningwellnesspod
Shoot us an email: redefiningwellnesspod@gmail.com
Follow the host on IG & Tik Tok: @heyniquev
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Is the gym really as scary as we think? It definitely can be. This week we are chatting about gym intimidation & anxiety and the ways to overcome it.
Do you struggle with gym intimidation and anxiety? Need some extra help with overcoming it? Schedule a FREE wellness consultation here: FREE WELLNESS CONSULTATION
Follow the podcast on IG: @redefiningwellnesspod
Follow Antonique on IG & Tik Tok: @heyniquev
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Welcome to The Redefining Wellness Podcast! On this week's episode we are scratching the surface on what this podcast so you can start being healthy in your own unapologetic way.
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