The Redefining Wellness Podcast
Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!
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Episodes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
We got another SUPER, AWESOME PEOPLE episode featuring one of my favs Ms. Janel McCray. My fellow Wesley Wolverine, she is the owner of Vibes Visuals Vibrations, a corporate world baddies and she is in these dating streets. Taking the conversation out of the green circle world (close friends on IG), we discuss how to navigate dating while not compromising who you are and your wellness.
Follow Janel on IG: https://www.instagram.com/janel.the.originel/
Follow Vibes Visuals Vibrations on IG: https://www.instagram.com/vibesvisualsvibrations/
Visit the Vibes Visuals Vibrations website: www.vibesvisualsvibrations.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Have you ever been on a diet? I'm sure you have!
Today's episode we are discussing different types of diets, why diets don't work, and what a diet is really supposed to look like. From Keto to Intermittent Fasting to Paleo, we are talking about it all!
Are you struggling with figuring out what your diet should look like?
Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Thursday Jan 11, 2024
Thursday Jan 11, 2024
It’s the FIRST Super, Awesome people episode of 2024! This episode I spoke with my middle/high school classmate, Aleecia Vogelzon, the owner of Brown Sugar Co, to talk about vaginal health, holistic healing, and growing up as the daughter of immigrants.
Brown Sugar Co is a womb wellness and holistic healing business that supports women’s physical, emotional, and spiritual wellbeing.
Follow Brown Sugar Co. on IG: brownsugar_co
Visit the website: www.brownsugarco.co
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Today's episodes is for anyone that has a weight loss goal in 2024 or you have been making weight loss a goal for several years. Hear my experiences, tips, tricks, and all the things I wish I did differently the first time around on my weight loss journey.
Register for the Drop-Set Virtual Group Personal Training Program?
https://calendly.com/uniquelyfittraining/drop-set-small-group-training
Interested in the #NoGymtimidation Program? Click here:
https://calendly.com/uniquelyfittraining/train-w-nique
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Monday Jan 01, 2024
Monday Jan 01, 2024
HAPPY NEW YEAR WELLNESS FRIENDS!!!!!
On this week's episode, get a little encouragement to jump start your new year. Tips on actually achieving your goals, wellness motivation, and more!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you or do you know a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Therapy really is THAT girl! This week, I am sharing my therapy journey. All the ups, downs, lessons, tough stuff, family thoughts, all that. Also, sharing responses from my friends on social media about their therapy journey, starting therapy, and more
Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show? Email me redefiningwellnesspod@gmail.com
Want to share something anonymously? Email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
We have another SUPER AWESOME PEOPLE episode!!!
I had the amazing opportunity to interview my homegirl, Jen Alico aka ZenJen about her journey to become a wellness practitioner from working as a corporate accountant in the fashion industry. Jen is a certified meditation coach and corporate wellness expert who was able to heal her body after very damaging burnout. Meditation literally saved her life.
Follow Jen on IG & Tik Tok: @zenjen.meditation
Visit her website: www.zenjenmeditation.com
Join her collective membership: www.zenjenmeditation.com/zjc-info
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Do you have the type of family that constantly comments on your body? The weight you either lost or gained? Plate Police? Yea I had that.
This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you may feel around all the yummy food that is to com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com you can submit your anonymous wellness letters here too!
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
This week I'm interviewing my SAWRAH Brittany Taylor-Williams, the Founder & CEO of The Black Girl Health Collective & Black Girl Health Con. Listen as we chat about the importance of increasing access to care for underrepresented populations, the cultural humility in care systems, and the advocacy of allowing communities to remember that during that doctors visit there are two experts in the room... you being one of the experts.
Get your tickets to Black Girl Health Con HERE
https://www.eventbrite.com/e/black-girl-health-con-2023-registration-690170066247?aff=oddtdtcreator
Visit www.blackgirlhealthcollective.org to learn more and follow the collective on IG: blackgirlhealthcollective
Do you love listening to the show? Show your support here by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Ever wonder why you aren't reaching your goals? Why you are stuck in a "rut"? It's time to step out of your comfort zone. This week's episode is extremely motivational. Get candid with me and I talk about how breaking out of my comfort zone not only elevated me on my wellness journey but in my business as well.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me redefiningwellnesspod@gmail.com
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev